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Author: housegoa


The Tailormade Retreat

The Tailormade Retreat

This 7 day course is aimed at busy executives, senior managers and anyone who feels rushed off their feet with no time to unwind. The purpose of the course is to totally relax you and to rebuild your body’s natural defences. Before your body can look after itself it must first be cleared of all […]

The beach house goa wellness packages

Holistic Treatments from Across the Globe Our resort is a premium Wellness Centre – A LifeStyle Spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. After checking into and familiarizing yourself with your beautiful room and the tranquil retreat surroundings, we shall welcome you with a relaxing […]

A new boutique wellness retreat

The Beach House is a new boutique wellness retreat situated on the secluded beautiful sands of Sernabatim Beach. Offering a range of innovative and all-inclusive wellness programmes, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and […]

The Ardha Matsyendrasana

Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose. This Asana simultaneously stretches the muscle on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, makes the back muscles […]

The Amazing Powers of Chia Seeds

Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds help […]

Going Natural on Foods

The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are not […]

Neem – The Green Treasure

The neem tree is a tropical evergreen tree native to the Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, bark […]