Enter your keyword

Enquire Now!

6 Tips For Stress Release After A Busy Week At Work

PURE SPA & BEAUTY SALON

6 Tips For Stress Release After A Busy Week At Work

6 Tips For Stress Release After A Busy Week At Work

There are some workweeks where it seems that our stress levels are much higher than they have ever been. Either we were overly busy, we had a difficult client, or we just couldn’t get into ‘work mode’. Whatever the case, by the time the weekend gets here, we are unable to enjoy it as we have let our stress build up to critical levels. The best way to take your weekends back so you can start work fresh and re-energised on Monday morning is to relieve your stress and create a much more relaxing environment for yourself.

How can we do that? There are many ways that we can relieve stress and they don’t have to be too difficult to be effective. Let’s take a look at some of them now:

6 Tips For Stress Release After A Busy Week At Work

Meditate – one of the easiest ways to relieve work-related stress is to meditate. Simply find a quiet, comfortable spot, sit up straight in a chair with your feet firmly on the floor, close your eyes and focus your mind on a positive mantra.

Breathe Deeply – deep breathing exercises can be done just about anywhere and they are very effective at relieving stress, anxiety, anger and feelings of depression. Simply find a quiet, comfortable spot, sit up straight in a chair with your feet firmly on the floor, close your eyes and slowly inhale through your nose. Then, exhale through your mouth, feeling the stress leave your body.

Talk To Friends – studies have shown that talking to friends and relatives is an effective way to reduce stress. Even just a 5-minute phone conversation can reduce your stress levels and make you feel more energised.

Decompress-relax your muscles and feel the stress melt away quickly. A hot compress on your neck and shoulders for 10 minutes is all it takes to reduce stress and anxiety and relieve muscle tension which can lead to headaches.

Laugh-watch a funny movie or video clip read a joke book or just laugh out loud. Laughing lowers cortisol levels and boosts endorphins which can relieve work-related stress and help your mood.

Exercise-get active and go for a walk or a bicycle ride. You will not only get some much needed fresh air, but the exercise will increase your endorphin levels and reduce your stress almost instantly.

Contact The Beach House Goa

To learn more about the benefits of an Executive De-Stress/Stress Buster Retreat and how it can improve your overall health and well-being, contact The Beach House Goa today!

If you enjoyed this article, please feel free to share it on your favourite social media sites.