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Daily Archives: October 3, 2016



The Ardha Matsyendrasana

Ardha Matsyendrasana comes from the Sanskrit language; “ardha” is half, “matsya” is fish, “indra” is the ruler (king), and “asana” is pose. This Asana simultaneously stretches the muscle on one side of the back and abdomen while contracting the muscles on the other side. It tones the nerves of the spine, makes the back muscles […]

The Amazing Powers of Chia Seeds

Add chia seeds to your water bottle, afternoon iced tea, or sprinkle them on salads, yogurt, and cereal. One ounce delivers an impressive 10 grams of fiber and 5 grams of protein. Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger. Chia seeds help […]

Going Natural on Foods

The Basic rule of the thumb is, if it comes in a box, can or a bag or any type of packaging or it’s not specifically from a health food or raw food store, it is probably processed. Processed foods made with trans fats, saturated fats, and large amounts of sodium and sugar are not […]

Neem – The Green Treasure

The neem tree is a tropical evergreen tree native to the Indian sub-continent. It has been used in Ayurvedic medicine for more than 4000 years due to its medicinal properties. Neem is called ‘arista’ in Sanskrit a word that means perfect, complete and imperishable. Most of the plant parts such as fruits, seeds, leaves, bark […]

The Top 10 Detox foods

The top 10 foods which are most recommended for going on a detox … Lemons Starting your day with a glass of lemon juice and honey helps in restoring the alkaline acid balance in the body. Apples contain glucaric acid, which cleanses estrogen-like chemicals and heavy metals from the body. Almonds are a great source […]

Cure Snoring with Yoga

YOGA FOR SNORING What exactly is snoring? Snoring is the result of vibrating tissues in the throat which causes disrupting sounds during sleep. Obstructed breathing during sleep may cause many problems for you and it could be keeping your partner up at night Many people believe that those who snore do not suffer as much […]