15% Off !!! Weight Management Retreat, India – Goa, 7 Nights GBP 1420 Only!!
SPECIAL OFFER – BOOK BEFORE 31st JANUARY’18 AND STAY BETWEEN 1st FEBRUARY ’18 To 31st MARCH ’18.
The Weight Management Retreat that helps you lose weight, get fit & learn new healthy habits
All-inclusive retreat with elements specially designed to address your weight goals.
A holistic approach to weight loss-physical, physiological & psychological.
Enjoy our infra-red sauna to sweat it out and get a better metabolism.
A beautiful beach to run, walk or enjoy a light jog.
Get inspired to kick start your weight loss with a mild cleanse of juices, broth & salads.
Start your day with a rejuvenating and energising yoga & meditation.
Enjoy the retreat ina comfortable private setting with time to reflect and plan ahead.
Complete care while on retreat and post retreat follow-up by professional consultants.
Daily educational talk/workshops to inspire and instil healthy lifestyle technique to continue back at home.
1-1 consultation with our team of expert ayurvedic doctors, nutritionists & hypnotherapists.
A comprehensive program to help you lose weight, get fit & develop new healthy habits
Everyone is different, and individual results may vary – but here’s what one guest said when asked about Weight Management Retreat
Weight Management retreat isn’t a diet, it’s a complete program of eating well, exercise and education to keep the weight off. They are awesome. This retreat changed my life. Just do it.
Not Only Weight Loss But Weight Management As Well
Weight Management Retreat concentrates not only on weight loss but more on managing the weight with healthy eating & exercise schedule.
Conscious & Wholesome Diet Regimens
Various nutritional & hypnotherapy sessions helps to make conscious eating habits & get rid of various cravings thereby helping in healthy weight management.
Yoga & Fitness Sessions On The Beach
Yoga & Fitness sessions are an important element of the weight management retreat. They help greatly in improving one’s posture, making your body strong, supple & mobile
Single Per Person (GBP)
Double Per Person (GBP)
£ 980 *
*20 Off on Double Occupancy
WEIGHT MANAGEMENT RETREAT, GOA - INDIA
The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus.
As with all The Beach House Goa we aim to look at Weight Management from a holistic point of view, it is not just about your time here but we aim to help you continue to manage your weight from this point forward. Psychologically we look at any underlying issues that may be inhibiting you from achieving the body you are proud of. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
Physically look at your body composition and work on increasing lean muscle mass and burning fat. Weight becomes irrelevant when your body tissues are in the right proportions to support your skeleton and internal organs, improve your posture and make your body strong, supple and mobile (not to mention lean and toned!). We combine a range of exercise techniques including yoga, power yoga, beach side fitness, cardio and weight training.
SPA MASSAGE TREATMENTS
• Oriental and Ayurvedic Spa treatments. • Spa treatments specially for disease conditions. • Relax with Spa massages to pamper yourself.
“Enjoy The Healthy Weight Management Retreat @ The Beautiful Beach House Goa”
What’s Included in Our Program
The Weight Management Retreat Package is inclusive of:
All Inclusive Luxury Accommodation.
Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
Daily Yoga and Relaxation Session.
Beach Side Fitness Classes (weather permitted)
Daily Guided Meditation Session or Workshop.
Daily Holistic Treatments from Across the Globe.
Daily Herbal Steam Therapy.
Daily Schedule of Natural and Ayurvedic Products, Supplements and Super foods.
One Daily Sessions of Colon Cleansing (Self Administered).
Personal Diet and Nutrition Consultation and Planning.
An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming)/Hypnotherapy.
At the start of the Retreat we will run a series of assessments which will include:
Personal and Medical Assessment.
Doctors Consultation and Assessment.
pH Balance Analysis.
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass).
Total Body Measurements.
Vital Signs Assessment and Medical Checkup ((Blood Pressure, Pulse Rate, Respiration Rate).
After the assessment and the “Signature 360 Degree” Screening Process, the consultant shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.
Combining nutritionally balanced meals, super foods and natural supplements with daily fun beach side fitness classes and activity programs, colon cleansing, educational talks and workshops, counseling, life and vision coaching, as well as proven hypnotherapy and NLP techniques for weight loss, this retreat really will exceed your expectations!
PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat
Airport Pick-Up and Delivery. (charges are applicable)
Welcome meal (breakfast/lunch or dinner depending on arrival time).
“Breaking the fast” meal.
Packed snack for departure journey.
Access to a library of books and DVD’s on Health and Wellness.
Sanda Retreats Weight Management Workbook
Personalised Retreat Diary
Expert support and counselling as and when required.
Who should Retreat
Finds it difficult to Lose Weight and Keep It Off.
Has Tried Many Diets In The Past Without Luck.
Is Overweight or Obese.
Suffers From Binge Eating Disorder or Emotional Eating.
Negative Self Image and Body Image.
Unsure of Correct Nutrition For Weight Loss.
Food or Sugar Addiction and Cravings.
Poor Level of Fitness.
Suffers with Cellulite.
Suffers from IBS (Irritable Bowel Syndrome).
Lacks The Motivation and Energy To Exercise.
Poor Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress).
Or anyone suffering from:
Stiff, Aching Joints and Muscles.
Allergies or Intolerances.
Low Energy and Fatigue.
Depression and Anxiety.
Poor Quality Sleep and Insomnia.
Gastric Disturbance Including Bloating.
Indigestion, Heartburn or Acidity.
Lack of Enthusiasm.
PLEASE NOTE: Anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a Weight Loss Retreat.
All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.
All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.
How you Benefit
Benefits You Can Expect From Our Retreat:
Weight Loss, Fat Loss and Inch Loss.
Further Weight Reduction Following The Retreat.
A Clear Understanding of Correct Nutrition without Dieting.
Increased metabolism and metabolic balancing.
Reduction and even complete elimination of food cravings.
Improved digestive functions such as absorption and elimination.
Increased knowledge of optimum nutrition and food choices.
Reduction in fluid retention.
A Healthier Body and Self Image.
Increased energy, vitality and stamina.
Increased immunity and resistance to infections and illness.
Reduced joint aches and pains and increased mobility.
Improved sleep patterns and feeling rested and refreshed.
Clearer Brighter Skin and Eyes.
Success Stories & Testimonials
“Excellent, by the beach, easy to get to and close to airport. Very peaceful and tranquil retreat, love the greenery and yoga spaces facing the sea and the beach. The therapists were fantastic and the consultants and doctors were wonderful and extremely knowledgeable. The evening talks were informative and articulate. The yoga and experience was very calming and relaxing. Overall, I had an amazing time at the retreat having learnt some invaluable lessons on how to better manage my health and weight. Hope to be back very soon.”
Hinal Patel, Weight Management Retreat, From Dubai.
“Excellent location, well managed retreat and very good. Will definitely come back. All the staff are extremely helpful and courteous.”
Dinesh Thakrar, Weight Management Retreat, July 2017, From UK
“Very peaceful and scenic location which is excellent for a calm retreat. Well planned and highly effective programme for configuring the body and weight loss. Highly impressed with the programme content and the professional nature of the staff. Would highly recommend to other and will definitely be returning for another stay.”
Conrad Barwa, Weight Management Retreat, July 2017, From UK
“Nice beach and the location is not too far from the Goa Airport. The food was great, I liked the yoga instructors and it was a good learning experience. Loved the daily massage too. Whishing good luck and success to the staff.”
Veronique Lecat, Weight management Retreat, August 2017, From UAE