15% Off !!! Rejuvenate & Revitalise Retreat, India – Goa, 7 Nights GBP 1570 Only!!
SPECIAL OFFER – BOOK BEFORE 31st JANUARY’18 AND STAY BETWEEN 1st FEBRUARY ’18 To 31st MARCH ’18.
Holistic Wellness Treatment
Combination of various Ayurvedic oriented treatments & 360 degree assessments meeting it personalised & special.
Juice Detox Cleanse
Fresh fruit & vegetable juices which not only refresh but also cleanse & detox your body and mind.
Beach Front Health Resort
The beach house on the sands Goa provides the environment ambience for the total body rejuvenation.
TOTAL BODY REBALANCING RETREAT, GOA - INDIA
If you are seeking respite from the pressures of your daily routine, a rejuvenating retreat could be just the thing you need to help invigorate and restore a sense of well-being.
Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels.
Not only emotional and work stress but also what you eat every day matters. Habits add up—and the bad ones take their toll. So if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying an intense juice detox can make a big difference in how you look and feel.
Kick start your journey to healthy living at our luxury boutique wellness retreat designed to rejuvenate the body and mind.
Rejuvenating & Revitalizing Daily Yoga Classes:
Start off your day every morning with a class of yoga to the sound of waves and blissful calm of the sea.
Designed to stimulate detoxification within the body and relax tense muscles. Learn tools to help you restore balance in the body and mind. Included as part of every class is pranayama (breathing) to invigorate the body with the vital force of life – oxygen, rejuvenating each cell.
Yoga to the sounds of the waves in the background makes it a really special and amazing experience.
Rejuvenating Therapeutic & Wellness Treatments:
The retreat pampers you with a daily massage to completely unwind and relax on your rejuvenating detox holiday. Our therapies include Oriental massages and Ayurvedic treatments especially prescribed by our doctors for detox, weight loss, pain relief and body strengthening depending on your needs.
Our therapists use a combination of massage movements including irregular and altering applications of pressure that gently compress and stretch your muscle tissues, while the rhythmic strokes stimulate your body to cleanse. Also available are pampering facials, body wraps & scrubs that we recommend you do towards the end of your stay.
You can expect to leave the retreat feeling totally relaxed and completely rejuvenated having experienced a deep physical, physiological and psychological transformation. We empower and inspire you to continue on your journey in creating the life you always wanted.
Single Per Person (GBP)
Double Per Person (GBP)
*20 Off on Double Occupancy
“Rejuvenate & Revitalise In The Midst Of Waves Of The Ocean On The Sands In Goa“
What’s Included in Our Program
The Rejuvenation Retreat Package is inclusive of:
All Inclusive Luxury Accommodation
Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
Daily Yoga and Relaxation Session
Daily Guided Meditation Session or Workshop
Two Daily Holistic Treatments from Across the Globe*
Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
Two Daily Sessions of Colon Cleansing (self administered).
A Personal Diet and Nutrition Consultation and Personalised Planning
An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
NOTE : * This is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.
At the start of the Retreat we will run a series of assessments for our Signature 360 Screening Process which will include:
Personal and Medical Assessment
Doctors Consultation and Assessment
Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
Comprehensive Urine and Stool Analysis
Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
3 Chakras (Physical, Physiological and Psychological) Assessment
After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.
Signature Progress Monitoring – Before and After Assessments of:
Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
Biological Age Assessment
Vital Total Body Measurements
Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)
PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat
Airport Pick-Up and Delivery (charges are applicable)
Welcome meal (breakfast/lunch or dinner depending on arrival time)
“Breaking the fast” meal
Packed snack for departure journey
Sanda Retreats Total Body Rebalance Workbook
Personalised Retreat Diary
Access to a library of books and DVD’s on Health and Wellness
Complementary Dry-Skin Detox Body Brush
Expert support and counselling as and when required
Who should Retreat
Is experiencing Specific Health Issues
Wishes to break from Unhealthy Eating Habits
Feels the Need to Break from Everyday Life
Has Weight Related Issues
Feels Stressed or Overworked
Affected By City Living (high stress, long working hours, pollution, late nights)
Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
Is Seeking Inner Peace and Happiness
Or anyone suffering from:
IBS and Any Digestive Problems
Skin Problems Such As Acne, Psoriasis and Eczema
Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
Pre Menstrual Tension and Mood Swings
Headaches or Migraines
Stiff, Aching Joints and Muscles
Susceptibility to Cold, Flu or Any Infections
Addictions (Cigarettes, Alcohol, Gambling etc)
Allergies or Intolerances
Low Energy and Fatigue
Depression and Anxiety
Restlessness and Irritability
Poor Quality Sleep and Insomnia
Poor Concentration or Memory
Coated Tongue, Bad Breath or Body Odour
Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity
Hair & Nail Loss
Feelings of Despair or Lack of Purpose
Loss or Bereavement
Fears and Phobias
Personal Relationship Problems
Just Need to Simply Take a Break
PLEASE NOTE: You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.
All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.
All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.
How you Benefit
Benefits You Can Expect From Our Retreat:
A feeling of revitalization and complete rejuvenation
Increased energy, vitality and stamina
Increased immunity and resistance to infections and illness
Increased metabolism and metabolic balancing for weight control
Weight Loss, Fat Loss and Inch Loss
Improved digestive functions such as absorption and elimination
Reduction in fluid retention
Reduced joint aches and pains and increased mobility
Reduced symptoms of chronic toxicity
Improved sleep patterns and feeling rested and refreshed
A greater sense of peace and inner calm
Heightened mental clarity, focus, concentration and memory
Stability of moods and emotional balance
Increased Motivation and Enthusiasm
Clearer Brighter Skin and Eyes
Improved Condition of Hair and Nails
Increased Self Awareness
Increased knowledge of personal health and wellness
Increased knowledge of optimum nutrition and food choice