Enter your keyword


15% Off !!! Health Retreat, India – Goa, 7 Nights GBP 1570 Only!!


Holistic Wellness Treatment
Combination of various Ayurvedic oriented treatments & 360 degree assessments meeting it personalised & special.
Juice Detox Cleanse
Fresh fruit & vegetable juices which not only refresh but also cleanse & detox your body and mind.
Beach Front Health Resort
The beach house on the sands Goa provides the environment ambience for the total body rejuvenation.


Taking a vacation is great, but choosing a health retreat vacation at a holistic retreat centre is even better. Committed to providing you a rejuvenating break, our premium total body rebalancing retreat is designed to invigorate a tense body and weary mind through various health promoting and holistic well being elements.

With the constant pressures of modern day life we may get knocked off track and so we are all looking for ways to maintain optimum health and wellness in a sustainable manner. We adopt a unique integrative approach to wellness ensuring we use the best practices from both The Modern and The Ancient worlds of medicine, to simultaneously redress equilibrium of all three body systems: The Physiological, The Physical and The Psychological to achieve a state of Wellness. This means not just treating the current health issues but avoiding them for the future.

Juice Detox Retreat:

The retreat emphasizes the need to cleanse and detoxify, as our body is susceptible to toxic intakes from the food we eat, the air we breathe, the water we drink and not forgetting the negative thoughts we may be carrying around with us.

A healthy body has efficient detoxification pathways that can become clogged over time leading to disease and various conditions. Our retreat is aimed at stimulating the detox processes through a carefully designed Juice fasting program with natural cleansing and nutritional supplements, daily colon cleansing therapies and daily exfoliating body brushing.

Health Assessments:

Our signature 360 degree screening process uses both ancient and modern methods to assess the physical, physiological and psychological systems.  Starting with the Medical Questionnaire, this helps our wellness team to identify potential root causes of the areas of imbalance in your life, approaching it from various angles.

A complete blood, urine and stool routine assessment is conducted along with a body composition analysis providing vital information to our consultants to work with. While measurements and vital signs help us assess your progress on the retreat. We also conduct a bone mineral density check which helps you know the health of your bones. Use this rejuvenating retreat break to get an insight into your health and make positive changes in your life.

Health Consultations:

With a focus on setting you on the right road to a lighter, brighter and healthier you, the individual consultations included in the retreat with our wellness specialist provides insight into your physical, physiological and emotional well being. Meet with our Ayurvedic doctor to discover and learn about your dosha (Ayurvedic body type) and discuss your health concerns with take home advice and recommendations.

Next we look at providing you a comprehensive nutritional plan that our nutritionist will design working with your body type food recommendations as well as personal likes/ dislikes. The retreat includes a session with the hypnotherapist to help you understand and manage life’s hurdles as well as to build and develop one’s strength and positive skills for enhanced wellness. A premier inclusion in this retreat is a Dental consultation.

Therapeutic & Relaxing Massages:

The retreat provides therapeutic and relaxing massages to cater to individual needs. Our doctors are at hand should you like to discuss and plan your massages alternately you can choose your daily 50 minute and 30 minute treatment from our carefully designed spa treatment menu.

Our Ayurvedic massages and treatments are done with warm medicated or special oils with therapeutic benefits. These massages are believed to increase circulation, strengthen and stimulate the lymphatic system, to relieve stress and release tension. Also available are pampering facials, body wraps & scrubs that we recommend you do towards the end of your stay

Yoga for Health & Wellness:

Yoga embraces not just the physical aspect of health but the physiological and psychological. Aiding the cleansing process, yoga, breathing exercises and meditation are integral parts of the healing process giving you a perfect start to the day!

Our yoga instructors are always at hand to encourage beginners and share with those looking to adopt this way of exercising back at home.

Health Empowering Talks/ Workshops:

Find empowerment and inspiration through our daily group educational talks/ workshops conducted by the team on areas of nutrition, Ayurveda and natural therapies, yoga and the mind, to assist and support you in consciously building the life you want.

Find relaxation on your health retreat holiday at our serene beach front resort providing tranquillity, peace, rest, sound sleep and calmness to minimize the mental strain, the perfect ambience to cleanse and detox.


DurationSingle Per Person (GBP)Double Per Person (GBP)
7 Nights£ 1,570£ 1,150 *

*20 Off on Double Occupancy

“Total Body Rebalancing In The Midst Of Waves Of The Ocean On The Sands In Goa

What’s Included in Our Program

The Health Retreat Package is inclusive of:

  • All Inclusive Luxury Accommodation
  • Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
  • Daily Yoga and Relaxation Session
  • Daily Guided Meditation Session or Workshop
  • Two Daily Holistic Treatments from Across the Globe*
  • Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
  • Daily Personalised Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
  • Two Daily Sessions of Colon Cleansing (self administered).
  • A Personal Diet and Nutrition Consultation and Personalised Planning
  • An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

NOTE : * This is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

At the start of the Retreat we will run a series of assessments  for our Signature 360 Screening Process which will include:

  • Personal and Medical Assessment
  • Doctors Consultation and Assessment
  • Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing)
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment)
  • Body Measurements Assessment
  • Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate)
  • Ayurvedic  assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha)
  • Comprehensive Urine and Stool Analysis
  • Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type
  • pH Balance
  • Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index)
  • 3 Chakras (Physical, Physiological and Psychological) Assessment

After the assessment and the “Signature 360 Degree” Screening Process, the consultants shall come up with personalized retreat program combining the various treatments and therapies for the number of days (3, 5, 7, 10 or 14 days) you have chosen to stay with us.

Signature Progress Monitoring – Before and After Assessments of:

  • PH Balance
  • Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
  • Biological Age Assessment
  • Vital Total Body Measurements
  • Vital Signs Assessment – Medical Check up (Blood Pressure, Pulse Rate, Respiration Rate)

PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat

Additional Benefits:

  • Airport Pick-Up and Delivery (charges are applicable)
  • Welcome drink
  • Welcome meal (breakfast/lunch or dinner depending on arrival time)
  • “Breaking the fast” meal
  • Packed snack for departure journey
  • Sanda Retreats Total Body Rebalance Workbook
  • Personalised Retreat Diary
  • Access to a library of books and DVD’s on Health and Wellness
  • Complementary Dry-Skin Detox Body Brush
  • Expert support and counselling as and when required

Who should Retreat

Anyone Who:

  • Is experiencing Specific Health Issues
  • Wishes to break from Unhealthy Eating Habits
  • Feels the Need to Break from Everyday Life
  • Has Weight Related Issues
  • Feels Stressed or Overworked
  • Affected By City Living (high stress, long working hours, pollution, late nights)
  • Experiences Emotional Turmoil (irritability, anger, frustration, depression, and sadness)
  • Is Seeking Inner Peace and Happiness

Or anyone suffering from:

  • IBS and Any Digestive Problems
  • Weight Gain
  • Skin Problems Such As Acne, Psoriasis and Eczema
  • Lifestyle (Alcohol, Toxic Exposure, Unhealthy Eating , High Stress)
  • Pre Menstrual Tension and Mood Swings
  • Headaches or Migraines
  • Stiff, Aching Joints and Muscles
  • Susceptibility to Cold, Flu or Any Infections
  • Respiratory Difficulties
  • Addictions (Cigarettes, Alcohol, Gambling etc)
  • Allergies or Intolerances
  • Low Energy and Fatigue
  • Depression and Anxiety
  • Restlessness and Irritability
  • Poor Quality Sleep and Insomnia
  • Poor Concentration or Memory
  • Fertility Problems
  • Coated Tongue, Bad Breath or Body Odour
  • Gastric Disturbance Including Bloating, Indigestion, Heartburn, Acidity
  • Hair & Nail Loss
  • Feelings of Despair or Lack of Purpose
  • Loss or Bereavement
  • Trauma
  • Fears and Phobias
  • Personal Relationship Problems
  • Emotional Issues
  • Just Need to Simply Take a Break


You cannot do a Total Body Rebalance Retreat if you are Pregnant or if you have Type 1 Diabetes. Also anyone with chronic or heavily medicated conditions may be asked to supply a doctor’s letter verifying that they are fit to come on a retreat.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatments included on the retreat of their own free will and without any coercion or undue influence.

All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness.  Your Doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies.  The Sanda Wellness Team and its entire professional staff will act in an advisory capacity only.

How you Benefit

Benefits You Can Expect From Our Retreat:

  • A feeling of revitalization and complete rejuvenation
  • Increased energy, vitality and stamina
  • Increased immunity and resistance to infections and illness
  • Increased metabolism and metabolic balancing for weight control
  • Weight Loss, Fat Loss and Inch Loss
  • Improved digestive functions such as absorption and elimination
  • Reduction in fluid retention
  • Reduced joint aches and pains and increased mobility
  • Reduced symptoms of chronic toxicity
  • Improved sleep patterns and feeling rested and refreshed
  • A greater sense of peace and inner calm
  • Heightened mental clarity, focus, concentration and memory
  • Stability of moods and emotional balance
  • Increased Motivation and Enthusiasm
  • Clearer Brighter Skin and Eyes
  • Improved Condition of Hair and Nails
  • Increased Self Awareness
  • Increased knowledge of personal health and wellness
  • Increased knowledge of optimum nutrition and food choice