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Effects Of Stress At The Workplace And How Stress Buster Retreats Could Offer Relief

Effects Of Stress At The Workplace And How Stress Buster Retreats Could Offer Relief

Given the fast-moving pace of the modern business environment, workplace stress is becoming increasingly common. Having a positive working environment is all the time more difficult. Stress has the ability to affect different people in different ways throughout the workplace and finding a solution that can help relieve stress is important. Stress Can Have A […]

Rhitucharya

Rhitucharya

‘Kala’ (time) is divinity has neither a beginning nor an end. everything in the universe is constantly undergoing changes from earlier condition to its succeeding condition is called ‘Kala’ ( time) Everything in the cosmos starting from planet down to the minutest substance undergoing changes or transformation follows some orderlies which can be reorganized. The […]

Benefits of Meditation

Benefits of Meditation

What is meditation & what are its benefits?  These are the commonest questions which come to our mind.  Wikipedia defines meditation as a practice where an individual uses a technique, such as focusing their mind on a subject, thought or activity, to achieve a mentally clear and emotionally calm state.  According to Buddhist concept, meditation […]

Total Body Rebalacing Retreat

Total Body Rebalacing Retreat

ABOUT THE PROGRAM At the start of the retreat we will run a series of assessments which will include: Personal and Medical Assessment Doctors Consultation and Assessment 3 Chakras (Physical, Physiological and Psychological) Assessment Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha) Comprehensive Urine and Stool Analysis Blood Test, Lipid Profile (Cholesterol), […]

Beach Suites & Beach House

Beach Suites & Beach House

Beach Suites Our chic and cozy two-level deluxe suites are specially designed for those who appreciate elegant luxury. Each suite, featuring a contemporary designed living room downstairs with a staircase leading up to a private bedroom on the upper level is perfect for romantic getaways and couples steering away from large families, loud children and […]

Rejuvenate and Revitalize

Rejuvenate and Revitalize

About the Program The Rejuvenation and Relaxation Retreat offers overworked Business executives and Senior Managers a restful, revitalizing retreat with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. Executives are now recognizing the value of personal and professional rejuvenation like never before and understand the importance of ‘time […]

Ayurveda Retreat

This programme focuses on the principles of Ayurveda, an ancient Indian medicine based on natural and holistic living. There’s a minimum 10 day recommended stay, although you can remain longer if necessary. While you are with us we’ll treat all aspects of your Wellness the Physical, the Psychological and the Physiological – but all from […]

DETOX Program

DETOX Program

ABOUT THE PROGRAM There are a number of different reasons why people choose to come to us for a Detox Retreat. Many come because they just know that their bodies and minds are toxic and many come to us with a wide range of health problems including Infertility, IBS, Skin Disorders, Weight Problems, Stress plus […]

The Tailormade Retreat

The Tailormade Retreat

This 7 day course is aimed at busy executives, senior managers and anyone who feels rushed off their feet with no time to unwind. The purpose of the course is to totally relax you and to rebuild your body’s natural defences. Before your body can look after itself it must first be cleared of all […]

The beach house goa wellness packages

Holistic Treatments from Across the Globe Our resort is a premium Wellness Centre – A LifeStyle Spa, where you can indulge in natural and holistic therapies modeled on ancient sciences and modern approach. After checking into and familiarizing yourself with your beautiful room and the tranquil retreat surroundings, we shall welcome you with a relaxing […]

A new boutique wellness retreat

The Beach House is a new boutique wellness retreat situated on the secluded beautiful sands of Sernabatim Beach. Offering a range of innovative and all-inclusive wellness programmes, The Beach House provides the unique opportunity for total rejuvenation. Combining ancient traditions with cutting edge technology, The Beach House Goa Retreat offers a mixture of medical and […]

India’s Politicians Daily Fitness Routines

What keeps the 63-year-old Narendra Modi spirited through this strenuous campaign trail? His aides credit his ascetic lifestyle and regular yoga exercises. Rahul Gandhi gets his energy from his evening runs and his occasional lessons in aikido, a Japanese martial arts form. The two rivals, as with their ideologies, couldn’t be more different in how […]

Yoga – The success behind Kings XI Punjab

Kings XI Punjab, who played their maiden IPL final on Sunday, were the team to beat this season. Always an underdog before IPL7, Preity Zinta’s side stole everyone’s hearts with their sizzling performances. While the presence of star players helped, what caught the eye was that the side played with a selfbelief, especially against bigger […]

5 Mental Hacks to make the Most of Your Workout

Try out mental relaxation techniques – To enjoy a more focused, fulfilling workout, it’s important to gain control over your mind and let go of all passing thoughts. A mind buzzing with a million thoughts will slow you down and distract you. On the other hand, beginning your mornings with mental relaxation techniques such as […]

Ayurveda Health Tips for the Body

Ayurveda Health Tips for the Body

AYURVEDIC HEALTH TIPS When diet is wrong, medicine is of no use & when diet is correct, medicine is not required. Taking heavy meals in short duration without earlier meals properly digested, produces Ama (toxins). Combination of fruit salad, milk and banana should be avoided. One should not take fish along with milk because this […]

The nectar for humans – Takra/Buttermilk

The nectar for humans – Takra/Buttermilk

“He who uses takra/buttermilk daily does not suffer from diseases & diseases cured by takra do not recur. Just as amrita (divine nectar)is for Gods, takra is to humans”—Bhavaprakasha 6/7 Takra/buttermilk is a liquid preparation by continuously churning yogurt/curd with water. It cleanses the channels of circulation as a result of which rasa (the end […]

Yoga Poses for Pregnant Women

Yoga Poses for Pregnant Women

YOGA FOR PREGNANT WOMEN Staying fit and eating healthy are not the only things that top the priority list for a pregnant woman. Rather, maintaining a calm and stress-free persona and looking after her health and also the well-being of her unborn are important. And this is where yoga comes in. Dr Amrapali Patil, weight-management […]

5 Yoga Exercises for Good Sex

5 Yoga Exercises for Good Sex

Trying out these yoga workouts will enhance your sexual experiences 1. The Cat-cow sequence This sequence is the foreplay of yoga practice— These feel-great moves warm up the spine, sacrum, and hips. For more release in the low back and hips, push your hips and bottom back into Child’s Pose and stretch into the shoulders […]

Mastering the Art of Meditation

Mastering the Art of Meditation

Meditation (Yoga Nidra, Soham meditataion) Introduction To master the art of meditation, one needs to realize that ‘thinking’ about meditating is the one thing that needs to be dropped. Once you understand what meditation is, things become very clear, otherwise you can go on groping in the dark. In simple words, meditation is absolutely clarity […]

Yoga for your spine

Yoga for your spine

Yoga and your Spine The large muscles and strong bones in our bodies protect sensitive nerves while flexible tendons and ligaments allow our spine to move in all different ways, making our spine an incredible combination of flexibility and strength. Regular yoga back bending sequences can help increase mobility and strengthen the supporting muscles around […]

The Role of Surya Namaskar in Yoga

The Role of Surya Namaskar in Yoga

Yogic tradition is more than weight loss as it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by daySurya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture taken from the […]

5 Office Yoga Poses (That Won’t Freak Out Your Coworkers)

5 Office Yoga Poses (That Won’t Freak Out Your Coworkers) It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized. Not to mention your […]

Adhomukhaswanasana (Downward face Doge pose)

Adhomukhaswanasana (Downward face Dog pose) (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Step by Step Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and […]

Yoga for Bad Breath

Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettos to compliment your look. People are admiring your look and complementing you. Everything is perfect, until you notice […]

Oats – The Ultimate Superfood

Oats – The Ultimate Superfood

Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific type of soluble fibre called beta-glucans, which is known […]

Doing Yoga asanas incorrectly can cause back pain

For all types of physical exercise, including yoga, there is no concept of `one size fits all’. Wrongly stretching your body or doing incorrect asanas and breathing in an incorrect manner while exercising can be detrimental to your health. Incorrect postures could lead to acute pain and long-standing chronic problems. Yoga is a great form […]